Weigh In record (no journal entry) for 16 July 2012
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1500 kcal
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Fat: 47.22g | Prot: 64.22g | Carb: 207.91g.
Breakfast: Feta Cheese, Light Original Wrap, Egg Beaters - Original. Lunch: GOLDMINER MINI BOULE SOURDGH, Spring Vegetable Noodle Soup Bowl. Dinner: Rye Crispbread, Nonfat Cottage Cheese. Snacks/Other: dove, RY-KRISP REGULAR, bananas, Milk Chocolate Macadamias. more...
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2548 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 1.0 lb a week
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