Weigh In record (no journal entry) for 16 May 2018
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199.6 lb
Lost so far: 0.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1915 kcal
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Fat: 82.29g | Prot: 78.77g | Carb: 231.89g.
Breakfast: Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake, Bananas, Kellogg's All-Bran Buds. Lunch: Cream Filled Raisin Sandwich Cookie, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Snap Kitchen Dijon Egg Salad (Small). Dinner: MRE Carrot Pound Cake, Potato Salad, Wal-mart Deli Macaroni Salad, Frankfurter or Hot Dog on Bun. more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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