jtdraig's Journal, 16 July 2012

210.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 43.88g | Prot: 37.27g | Carb: 145.08g.   Breakfast: blueberries, avocado, spinach, banana. Lunch: progresso chicken & wild rice soup. Dinner: vegetable lasagna. Snacks/Other: dannon activa low fat yogurt vanilla. more...

2720 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...