Weigh In record (no journal entry) for 16 July 2012
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1822 kcal
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Fat: 66.92g | Prot: 146.63g | Carb: 155.64g.
Breakfast: Egg Beaters - Original, Trim Meal Replacement Shake - Chocolate. Lunch: Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: roti steak plate. Snacks/Other: chicken breast, Dry Roasted Hulled Sunflower Seeds, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery. more...
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gaining 1.5 lb a week
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