jenkie5's Journal, 16 July 2012

132.6 lb Lost so far: 30.4 lb.    Still to go: 7.6 lb.    Diet followed N/A.

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388 kcal

Fat: 11.00g | Prot: 27.31g | Carb: 45.43g.   Breakfast: Callifornia Ambrosia Pancakes (yum!). Lunch: spicy vegetable soup. Dinner: Kraft shredded cheddar (over chili), shredded lettuce, Spicy Chili (Whole Foods) - over lettuce. Snacks/Other: Emerald cocoa almonds, Tea & Honey To Go - Blackberry Pomegranate (yum!), organic Fuji apple (pocket snack). more...

1575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...