Weigh In record (no journal entry) for 16 July 2012
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199.2 lb
Lost so far: 4.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1784 kcal
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Fat: 62.87g | Prot: 89.69g | Carb: 222.89g.
Breakfast: 100 % Whole Wheat Bread, 1% Partly Skimmed Milk, Light Smooth Peanut Butter, Bananas. Lunch: spanakopita, Angus Beef Skewers. Dinner: Plums, apple, Chicken Breast, yams, kidney beans, broccoli. Snacks/Other: Chewy Bars Peanut Butter Chocolate 1430. more...
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gaining 1.9 lb a week
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