CigarDad's Journal, 10 May 2010

339.6 lb Lost so far: 20.4 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 45.28g | Prot: 83.08g | Carb: 316.28g.   Breakfast: Toasted Whole Wheat Bread, Coffee Cake. Lunch: Baby Carrots, Hamburger (Single Patty), Navels Oranges. Dinner: White Rice (Long-Grain, Cooked). more...

5289 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...