malyshea's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
298.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1123 kcal Fat: 54.55g | Prot: 43.49g | Carb: 114.46g.   Breakfast: Whole Wheat Bread, Coffee, No Calorie Sweetener, Original Fat Free Powder Coffee Creamer, 37% Light Buttery Spread, Boiled Egg, Water (Bottled). Lunch: Propel Zero - Berry, Chicken Patties with spinach aged white Cheddar (Costco, Red Tomatoes, Red Onion, Real Mayonnaise, Eat Your Vegetables Vegetable Chips - Sea Salt, 2 regular slices whole wheat bread, Cos or Romaine Lettuce. Snacks/Other: Turtles, Bottled Water. more...
on diet malyshea's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



malyshea's weight history


malyshea's Recent Activity

malyshea's Own Activity

No recent activity.

malyshea's Buddies

No recent activity.

Other Member Diet Recent Activity

ambar_violeta recorded a Weight Entry at 132.7 lb.
Melodyann recorded a Journal Entry and a Weight Entry at 148.0 lb.
Becca P supported iulani's Journal Entry.
warrenwinter commented on iulani's Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 153.0 lb.
william morant commented on AmberLaine's Journal Entry.
Mattsapu recorded a Journal Entry and a Weight Entry at 143.6 lb.
romi.terzano recorded a Weight Entry at 117.9 lb.