malyshea's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
298.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1123 kcal Fat: 54.55g | Prot: 43.49g | Carb: 114.46g.   Breakfast: Boiled Egg, Whole Wheat Bread, Coffee, 37% Light Buttery Spread, Water (Bottled), Original Fat Free Powder Coffee Creamer, No Calorie Sweetener. Lunch: Chicken Patties with spinach aged white Cheddar (Costco, Real Mayonnaise, Propel Zero - Berry, Eat Your Vegetables Vegetable Chips - Sea Salt, Red Onion, 2 regular slices whole wheat bread, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: Bottled Water, Turtles. more...
on diet malyshea's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malyshea's own diet



malyshea's weight history


malyshea's Recent Activity

malyshea's Own Activity

No recent activity.

malyshea's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown and Cristina11r are now buddies.
ChrisComedy and Cristina11r are now buddies.
Marty70 and Cristina11r are now buddies.
madanjen and Cristina11r are now buddies.
Cristina11r supported Bubbleyumm's Journal Entry.
Wolfsbane recorded a Weigh In at 236.6 lb.
BonoBochim recorded a Weigh In at 187.4 lb.
snezica commented on NowIunderstand's Journal Entry.