Sookers's Journal, 16 July 2012

135.2 lb Lost so far: 7.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 23.60g | Prot: 129.63g | Carb: 121.85g.   Breakfast: silk coconut milk, Whey Protein Powder - Vanilla, Cheerios. Lunch: Raspberry Vinaigrette with Poppyseed, Tomatoes, Blueberries, Plums , Mixed Salad Greens, Boneless Skinless Chicken Breast. Dinner: Coffee (Brewed From Grounds), Amaretto Coffee Creamer, Boneless Skinless Chicken Breast, Reduced Fat 4 Cheese Italian Cheese, Healthy, gluten free pizza. Snacks/Other: Honey Nut Cheerios, Bananas, Nonfat Vanilla Greek Yogurt, Cooked Egg White, Whey Protein Isolate. more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Dance (slow step) - 30 minutes. more...