twelker3's Journal, 16 July 2012

159.0 lb Lost so far: 5.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 18.74g | Prot: 49.34g | Carb: 147.32g.   Breakfast: Nesquik Strawberry Powdered Milk Mix, Milk (Nonfat), Multi-Grain Sandwich Thins, Light Soft Spread (I Can't Believe It's Not Butter!), Clover Honey, Natural Super Chunk Peanut Butter. Lunch: Yellow Mustard, Sandwich Thins - Whole Grain White, Kosher Dill Spears, Land O' Frost Deli Shaved Honey Ham, Classic Style Pretzel Sticks. Snacks/Other: Whey Protein, Banana, All Natural Nonfat Plain Yogurt. more...

3128 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 8 hours and 52 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...