majii's Journal, 16 July 2012

18.1

171.2 lb Lost so far: 53.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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2100 kcal

Fat: 71.20g | Prot: 103.34g | Carb: 270.39g.   Breakfast: Pineapple Slices in 100% Juice, Light Fat Free Strawberry Yogurt, Apple Crisp Fruit & Oatmeal Bar. Lunch: Whitewheat Bread, Chex Mix Traditional (Pouch), Shaved Smoked Turkey Breast (Oscar Mayer), Swiss Style Singles. Dinner: El Guapo Salsa, Chips (Side), Flour J.C. Quesadilla - Pork and Cheese only. Snacks/Other: Strawberries, Blackberries, Almond Bar (Fun Size), Snickers Bar (Fun Size), Peanut Butter Squares (Fun Size), Granny Smith Apples, 100% Whey Isolate (Chocolate Milkshake), Bananas. more...

2695 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...