Weigh In record (no journal entry) for 10 May 2010
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1202 kcal
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Fat: 53.78g | Prot: 96.24g | Carb: 107.46g.
Breakfast: Original Spray, Wheat Bread (Reduced Calorie), Original Powder Creamer, Green Tea, Splenda with Fiber, Coffee, Egg. Lunch: Real Mayonnaise, CANTALOUPE, strawberries, Chicken, AdvantEdge Carb Control Protein Shake, Brussels Sprouts. Dinner: instant mashed potatoe. Snacks/Other: CHOCOLITE PEANUT BUTTER BAR, CHOCOLITE TURTLE BAR. more...
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losing 0.9 lb a week
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