Heidi-k's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

115.7 lb Lost so far: 1.5 lb. Still to go: 12.1 lb. Diet followed poorly.

Diet Calendar Entries for 16 July 2012:

855 kcal

Fat: 17.56g | Prot: 33.39g | Carb: 141.76g. Breakfast: Capuccino Tradicional, CasanCrem Light, Mermelada de Frutos Rojos, Doble Integral. Dinner: Sancor por Salut Light, Milanesa de Soja Tradicional. more...

1279 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Heidi-k's Journal, 16 July 2012

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