dbyteman's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
198.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1348 kcal Fat: 35.58g | Prot: 117.13g | Carb: 91.41g.   Breakfast: Vanilla Soy Slender Soy Milk, wonder slim cinnamon crunch cereal, Pudding/Shake - Cocomint. Lunch: Mocha Cream Shake, Chicken Breast (Skin Not Eaten). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Fat Free Wasabi Dijon Dressing, Romaine Blend, Muscat Wine. Snacks/Other: chocolate cream, Beef Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. more...
on diet dbyteman's own diet   losing 9.8 lb a week

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