dbyteman's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
198.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1348 kcal Fat: 35.58g | Prot: 117.13g | Carb: 91.41g.   Breakfast: Vanilla Soy Slender Soy Milk, Pudding/Shake - Cocomint, wonder slim cinnamon crunch cereal. Lunch: Mocha Cream Shake, Chicken Breast (Skin Not Eaten). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Muscat Wine, Fat Free Wasabi Dijon Dressing, Romaine Blend. Snacks/Other: chocolate cream, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported mary83's Weigh In.
getnewt recorded a Weigh In at 177.5 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
firefly3013 recorded a Weigh In at 171.2 lb.
pinkleo0701 recorded a Weigh In at 290.0 lb.
slimmerliz updated their Exercise Diary.
whatsizbucket recorded a Weigh In at 239.6 lb.
seeking healthy updated their Food Diary.