Weigh In record (no journal entry) for 16 July 2012
|
198.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1348 kcal
|
Fat: 35.58g | Prot: 117.13g | Carb: 91.41g.
Breakfast: Pudding/Shake - Cocomint, wonder slim cinnamon crunch cereal, Vanilla Soy Slender Soy Milk. Lunch: Chicken Breast (Skin Not Eaten), Mocha Cream Shake. Dinner: Muscat Wine, Romaine Blend, Fat Free Wasabi Dijon Dressing, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog, chocolate cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbyteman's weight history
|