dbyteman's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
198.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1348 kcal Fat: 35.58g | Prot: 117.13g | Carb: 91.41g.   Breakfast: wonder slim cinnamon crunch cereal, Pudding/Shake - Cocomint, Vanilla Soy Slender Soy Milk. Lunch: Mocha Cream Shake, Chicken Breast (Skin Not Eaten). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Muscat Wine, Fat Free Wasabi Dijon Dressing, Romaine Blend. Snacks/Other: chocolate cream, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. more...
on diet dbyteman's own diet  

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dfghjjjk recorded a Weigh In at 166.0 lb.
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Mikie supported raving_liberal's Weigh In.
D Bone recorded a Weigh In at 204.5 lb.