morgana's Journal, 16 July 2012

160.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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480 kcal

Fat: 22.01g | Prot: 39.78g | Carb: 29.38g.   Breakfast: Te. Lunch: Huevo Revuelto, Judía Verde Troceada(Congelada). Dinner: Tomates Rojos, Lechuga de Hoja Verde, Filete de Ternera. Snacks/Other: Cafe. more...

2198 kcal

Activities & Exercise: Conditioning exercise (health club) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, bici - 36 minutes, Circuit Training - 20 minutes, Resting - 18 hours and 43 minutes, Sleeping - 4 hours. more...