Weigh In record (no journal entry) for 16 July 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1059 kcal
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Fat: 20.16g | Prot: 70.48g | Carb: 170.34g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Sunrise Sunset with Splenda Smoothie. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Olive Oil , Onions . more...
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losing 3.5 lb a week
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