cindyuden's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1265 kcal Fat: 33.39g | Prot: 104.64g | Carb: 65.39g.   Breakfast: Shake Mix, Tangerines (Mandarin Oranges). Lunch: Chicken Breast, Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Bananas, Junk. more...
1527 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdean recorded a Weigh In at 193.3 lb.
ChicaLean supported ClassicRocker's Journal Entry.
Urbanathlete recorded a Weigh In at 193.6 lb.
Kissel666 updated their Food Diary.
Steven Lloyd updated their Food Diary.
nicki225 commented on Michellean77's Weigh In.
ekw85 recorded a Weigh In at 143.8 lb.
david william recorded a Weigh In at 130.0 lb.