cindyuden's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1265 kcal Fat: 33.39g | Prot: 104.64g | Carb: 65.39g.   Breakfast: Shake Mix, Tangerines (Mandarin Oranges). Lunch: Chicken Breast, Carrots. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Junk, Bananas. more...
1527 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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