Weigh In record (no journal entry) for 16 July 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1145 kcal
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Fat: 41.06g | Prot: 44.45g | Carb: 158.76g.
Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cornbread (Home Recipe), Mashed Potatoes, cabbage, Meat Loaf. Dinner: Kettle Cooked Applewood Smoked BBQ Potato Chips, Oroweat whole wheat sandwich thins. Snacks/Other: Lay's Baked Ruffles, No Sugar Added Banana Split Ice Cream. more...
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steady weight
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