Don Hamilton's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
208.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
934 kcal Fat: 40.39g | Prot: 56.14g | Carb: 101.74g.   Breakfast: 1% Fat Milk, Strawberries, Blueberries, Steel Cut Oatmeal. Lunch: la tortilla, lorraine cheese, hummus, Dry Roasted Almonds (Without Salt Added), thin and trim turkey. Dinner: summer squash, turkey, green salad, Lite Ranch Dressing. Snacks/Other: Watermelon. more...
2999 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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