Weigh In record (no journal entry) for 16 July 2012
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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934 kcal
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Fat: 40.39g | Prot: 56.14g | Carb: 101.74g.
Breakfast: 1% Fat Milk, Strawberries, Blueberries, Steel Cut Oatmeal. Lunch: la tortilla, lorraine cheese, hummus, Dry Roasted Almonds (Without Salt Added), thin and trim turkey. Dinner: summer squash, turkey, green salad, Lite Ranch Dressing. Snacks/Other: Watermelon. more...
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2999 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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