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moxell1's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2183 kcal
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Fat: 57.68g | Prot: 211.70g | Carb: 229.36g.
Breakfast: Cheerios, Apples, Bananas, Blueberries, Baby Carrots, Ground Beef (95% Lean / 5% Fat), Light & Fit 0% Plus - Blueberry, Italian Ricotta Parmesan Pasta Sauce, Fat Free Milk, Chopped Beef Patty with Gravy, 2X Protein Greek Yogurt - Honey Vanilla, Albacore Solid White Tuna in Water, Whole Wheat Blend Pasta, Spaghetti Style, Whole Natural Almonds, Super Advanced Whey Protein Chocolate (Body Fortress). more...
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