thoj's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:
1461 kcal Fat: 58.04g | Prot: 58.94g | Carb: 182.70g.   Breakfast: great value creamy peanut butter, banana, cinnamon, old fashioned oats, frozen peaches, almond milk, creme brulee coffee creamer, coffee. Lunch: Near East Taboule, olive oil, honey, extra firm tofu, balsamic vinegar. Dinner: pepper jack cheese, real bacon, pillsbury pizza crust, deli brown sugar ham , kroger pasta sauce, pineapple tidbits in juice. Snacks/Other: cherry cheesecake lite yogurt kroger, candy jar ice cream. more...
2324 kcal Activities & Exercise: treadmill intervals - 1 hour and 21 minutes, Housework - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 7.0 lb a week



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