rundad's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1695 kcal Fat: 93.48g | Prot: 60.19g | Carb: 158.17g.   Breakfast: Almonds. Lunch: Cheese Pizza. Dinner: Tater Tots (Regular), Tater Tots (Small), Kickin' Coney. more...
gaining 0.5 lb a week

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