Weigh In record (no journal entry) for 16 July 2012
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212.2 lb
Lost so far: 37.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1166 kcal
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Fat: 87.70g | Prot: 68.94g | Carb: 23.84g.
Breakfast: coconut oil, fiber cap, vitamin shoppe, lower sodium bacon. Lunch: coconut oil, baby bella, roasted red pepper italian, 50/50 Blend Salad Mix, Butter, bacon bits, hillshire farms chicken, bacon. Dinner: baby bella, bacon bits, My homemade dressing, 50/50 Blend, curlys sauceless. more...
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2572 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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