BobMciu's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
928 kcal Fat: 27.19g | Prot: 27.47g | Carb: 163.33g.   Breakfast: Bran Cereal, Banana, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter (Salted), Noodles, Dry Grated Parmesan Cheese, Marinara Sauce. more...
2325 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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shaz7140 supported Instantcrazy's Journal Entry.
abbas_fidel recorded a Weigh In at 207.0 lb.
tallguy1967 recorded a Journal Entry and a Weigh In at 220.5 lb.
rohinton recorded a Weigh In at 155.4 lb.
snezica commented on sabribertug's Weigh In.
LadyGoblyn commented on Instantcrazy's Journal Entry.
nellysen joined group 30's with 50-100 lbs to Lose.
GLAMMER commented on PinkRose88's Journal Entry.