BobMciu's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
928 kcal Fat: 27.19g | Prot: 27.47g | Carb: 163.33g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Banana. Lunch: Noodles, Dry Grated Parmesan Cheese, Butter (Salted), Marinara Sauce. more...
2325 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ericzarahn recorded a Weigh In at 278.6 lb.
prapancaending updated their Food Diary.
Frosty Heimdall supported notelaine's Journal Entry.
big dog bubba updated their Food Diary.
cardude714 recorded a Weigh In at 270.0 lb.
Calodi recorded a Weigh In at 155.0 lb.
stevesimpson1 recorded a Weigh In at 249.0 lb.
johnsonkr updated their Exercise Diary.