BobMciu's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
928 kcal Fat: 27.19g | Prot: 27.47g | Carb: 163.33g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Banana. Lunch: Noodles, Dry Grated Parmesan Cheese, Butter (Salted), Marinara Sauce. more...
2325 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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