Weigh In record (no journal entry) for 16 July 2012
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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4155 kcal
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Fat: 123.80g | Prot: 99.57g | Carb: 256.49g.
Breakfast: multi-grain, bacon, eggs, cheese. Lunch: bourbon, oil, bacon, chicken breast, mayo, avocado, kaiser roll. Dinner: doritos, stella beer, pesto pasta. Snacks/Other: bourbon, ques, sour cream, combos. more...
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3056 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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