boonenbelle's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
122.4 lb Lost so far: 32.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2012:
1267 kcal Fat: 25.63g | Prot: 58.65g | Carb: 184.71g.   Breakfast: non-fat milk, special k yogurt. Lunch: greek blueberry yogurt. Dinner:  moscato wine, tomato slice, deli turkey slice oven roasted, pringles, pickle slice, castlewood lite swiss cheese, flat out litalian herb wrap. Snacks/Other:  fruit snack, lindt white chocolate truffle, snyders honey wheat pretzel. more...
losing 1.4 lb a week

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