Weigh In record (no journal entry) for 16 July 2012
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122.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2012:
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1267 kcal
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Fat: 25.63g | Prot: 58.65g | Carb: 184.71g.
Breakfast: non-fat milk, special k yogurt. Lunch: greek blueberry yogurt. Dinner: moscato wine, tomato slice, deli turkey slice oven roasted, pringles, pickle slice, castlewood lite swiss cheese, flat out litalian herb wrap. Snacks/Other: fruit snack, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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losing 1.4 lb a week
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