Weigh In record (no journal entry) for 16 July 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2831 kcal
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Fat: 104.61g | Prot: 177.73g | Carb: 338.15g.
Breakfast: cocoa roast almonds, strawberries, broccoli, chicken breast, carlson fish oil, eggland's best large. Lunch: cocoa roast almonds, peach, meijer california stir fry, plum, kraft twist, spinach, raspberries, eggland's best large, chicken breast. Snacks/Other: daily chef cottage cheese, nature valley protein, kashi golean crunch, krema, banana peanut butter, optimum strawberry, blueberries, banana, optimum casein, 2% milk, fiber one chewy bar, monster rehab, plum, extra gum. more...
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losing 1.4 lb a week
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