Janet"'s Journal, 16 July 2012

124.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 24.33g | Prot: 18.83g | Carb: 114.18g.   Lunch: Lettuce Salad with Assorted Vegetables, Suddenly Pasta Salad - Ranch & Bacon. Dinner: Apples, chicken salad. Snacks/Other: Sugar Cookies (with Margarine), Oatmeal Cranberry Cookies, Fudge or Nougat Caramel and Nuts Nut Roll. more...

1530 kcal

Activities & Exercise: Sitting - 6 hours, Sewing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...