Weigh In record (no journal entry) for 16 July 2012
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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736 kcal
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Fat: 8.50g | Prot: 54.00g | Carb: 120.00g.
Breakfast: water, water, raspberries, Milk, Honey Bunches of Oats with cinnamon bunches. Lunch: water, cod. Dinner: water. Snacks/Other: water, water, watermelon, Grapefruit. more...
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2761 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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