jsurber's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1980 kcal Fat: 75.17g | Prot: 73.50g | Carb: 120.12g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Bowl of Crackers, Cheese Coney. Dinner: Caesar Salad Dressing, White Table Wine, Mashed Potato, Pork Chop, Mixed Salad Greens. more...
2525 kcal Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
malloryjones updated their Food Diary.
memetimes recorded a Weigh In at 235.9 lb.
Yves336 supported crabee's Weigh In.
Lisa Kay updated their Food Diary.
Himantika recorded a Weigh In at 185.2 lb.
gjunk8 recorded a Weigh In at 195.8 lb.
JLThreatful recorded a Journal Entry.