jsurber's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1980 kcal Fat: 75.17g | Prot: 73.50g | Carb: 120.12g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cheese Coney, Bowl of Crackers. Dinner: Mixed Salad Greens, Caesar Salad Dressing, Pork Chop, Mashed Potato, White Table Wine. more...
2525 kcal Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseTampa replied to CammieCo's post - Being Sick.
Fredlar updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
milesbud recorded a Journal Entry and a Weight Entry at 175.5 lb.
SjF60 commented on glen's Journal Entry.
Hollie Mammel updated their Exercise Diary.
Dradargo recorded a Weight Entry at 186.0 lb.
Rochelle29 recorded a Weight Entry at 278.0 lb.