jsurber's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1980 kcal Fat: 75.17g | Prot: 73.50g | Carb: 120.12g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Bowl of Crackers, Cheese Coney. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Mashed Potato, Pork Chop, White Table Wine. more...
2525 kcal Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  

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