jsurber's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1980 kcal Fat: 75.17g | Prot: 73.50g | Carb: 120.12g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cheese Coney, Bowl of Crackers. Dinner: Mixed Salad Greens, Caesar Salad Dressing, Pork Chop, Mashed Potato, White Table Wine. more...
2525 kcal Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported HealthFreak100's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on JockoT's Journal Entry.
gracemaniquis recorded a Weigh In at 146.6 lb.
nicolaslavalle and rreed01562 are now buddies.
jwill77nc2 updated their Exercise Diary.
mariana26 recorded a Weigh In at 160.7 lb.
Sugar Waffle supported thebalkanguy's Journal Entry.