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jsurber
Journal
16 Jul 12
jsurber's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
205.5 lb
Lost so far:
24.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1980 kcal
Fat: 75.17g | Prot: 73.50g | Carb: 120.12g.
Breakfast:
Heart Health Fish Oil Supplement, Coffee.
Lunch:
Bowl of Crackers, Cheese Coney.
Dinner:
White Table Wine, Mashed Potato, Pork Chop, Caesar Salad Dressing, Mixed Salad Greens.
more...
2525 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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