Weigh In record (no journal entry) for 16 July 2012
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221.5 lb
Lost so far: 14.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1372 kcal
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Fat: 51.18g | Prot: 43.85g | Carb: 183.25g.
Breakfast: Frosted Wheat Cereal, Milk (Nonfat) , Coffee, Cream (Half & Half) . Dinner: Granola Thins Crispy Squares - Dark Chocolate, Sprite Zero (Can), Blastin Buffalo Wing (Pringles), Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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losing 18.9 lb a week
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