mkscus's Journal, 16 July 2012

227.6 lb Lost so far: 16.4 lb.    Still to go: 37.6 lb.    Diet followed 100%.

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858 kcal

Fat: 20.23g | Prot: 114.09g | Carb: 62.54g.   Breakfast: Chocolate Drink. Lunch: Leafy Romaine, Tomatoes, Cucumber (Peeled), Blueberry, Cranberry & Pomegranate Drink Mix. Dinner: Cooked Asparagus (from Fresh), Broccoli, Grilled Chicken on the Barbie. Snacks/Other: Peanut Butter Protein Bar. more...

3989 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 8 hours, Driving - 6 hours, Sleeping - 8 hours. more...