|
Not bad at all, though I went fairly low Cal and carb in the evening. I should be able to hold below 200 this week. About 10 pounds to go.
|
198.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
2253 kcal
|
Fat: 108.68g | Prot: 182.87g | Carb: 143.45g.
Breakfast: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Beefsteak Bread Soft Rye Bread, Butter, Cheddar Cheese, Chicken Breast, White Bread, Butter, Boiled Egg. Lunch: Chili Con Carne with Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Trout, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
gaining 5.6 lb a week
|