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Shiniquiet
Journal
15 May 18
Shiniquiet's Journal, 15 May 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 15 May 2018
199.6 lb
Lost so far:
0.1 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2018:
1641 kcal
Fat: 54.33g | Prot: 95.64g | Carb: 203.83g.
Breakfast:
Bananas, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds.
Lunch:
Snap Kitchen Dijon Egg Salad (Small), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread.
Dinner:
Martin's Kettle-Cook'd Hand Cooked Potato Chips, Birds Eye Superfoods Chickpeas & Spinach, Raybern New York Deli Style Philly Cheesesteak.
more...
2643 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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