SaintViper's Journal, 15 May 2018

227.0 lb Lost so far: 21.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 127.99g | Prot: 72.00g | Carb: 79.37g.   Breakfast: 365 Roasted & Unsalted Almonds, Avocados. Lunch: Chicken Breast, Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), 365 Roasted & Unsalted Almonds. Dinner: Chicken Pot Pie. Snacks/Other: 365 Roasted & Unsalted Almonds. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...