Riff's Journal, 16 July 2012

244Ib 17 stone 6lb

Diet Calendar Entries for 16 July 2012:
4224 kcal Fat: 115.10g | Prot: 61.65g | Carb: 379.50g.   Breakfast: Black Coffee, Digestives. Dinner: free range egg+cress Sandwich, 3 Bean and Cheese, Squares Cheese and Onion. Snacks/Other: Fosters Pint UK, Dry Roasted Peanuts, boost, Star Bar, Black Coffee. more...
3700 kcal Activities & Exercise: Drive To Gym Return - 38 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Gym Cardio Work - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Weight Training (moderate) - 4 minutes, Timperley Stroll Return - 22 minutes, Walking My Pace 6kcal a min - 5 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Momax25 recorded a Weight Entry at 168.8 lb.
inmsweantitrust recorded a Weight Entry at 195.8 lb.
bturchetta updated their Food Diary.
claudettedupont recorded a Weight Entry at 228.0 lb.
Annba supported LaShrebeka_BeastMode's Journal Entry.
jpenard recorded a Weight Entry at 146.1 lb.
alextlv recorded a Weight Entry at 169.8 lb.
RunningJoe recorded a Weight Entry at 250.6 lb.