Riff's Journal, 16 July 2012

244Ib 17 stone 6lb

Diet Calendar Entries for 16 July 2012:
4224 kcal Fat: 115.10g | Prot: 61.65g | Carb: 379.50g.   Breakfast: Black Coffee, Digestives. Dinner: free range egg+cress Sandwich, 3 Bean and Cheese, Squares Cheese and Onion. Snacks/Other: Fosters Pint UK, Dry Roasted Peanuts, boost, Star Bar, Black Coffee. more...
3700 kcal Activities & Exercise: Drive To Gym Return - 38 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Gym Cardio Work - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Weight Training (moderate) - 4 minutes, Timperley Stroll Return - 22 minutes, Walking My Pace 6kcal a min - 5 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbody300 recorded a Weigh In at 191.0 lb.
mercka recorded a Weigh In at 350.0 lb.
FALCON67 recorded a Weigh In at 258.0 lb.
bwa123 recorded a Weigh In at 145.8 lb.
Zhùly updated their Food Diary.
arsescenic updated their Food Diary.
Silvia Lombardo recorded a Weigh In at 119.7 lb.
weaponx169 recorded a Weigh In at 198.0 lb.