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244Ib 17 stone 6lb
Diet Calendar Entries for 16 July 2012:
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4224 kcal
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Fat: 115.10g | Prot: 61.65g | Carb: 379.50g.
Breakfast: Digestives, Black Coffee. Dinner: Squares Cheese and Onion, 3 Bean and Cheese, free range egg+cress Sandwich. Snacks/Other: Black Coffee, Star Bar, boost, Dry Roasted Peanuts, Fosters Pint UK. more...
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3700 kcal
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Activities & Exercise:
Drive To Gym Return - 38 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Gym Cardio Work - 1 hour and 50 minutes, Walking My Pace 6kcal a min - 5 minutes, Timperley Stroll Return - 22 minutes, Weight Training (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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