Miichael's Journal, 15 May 2018

233.0 lb Lost so far: 2.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 48.14g | Prot: 132.48g | Carb: 129.05g.   Breakfast: Egg, Strawberries. Lunch: Apples , Shrimp, Corn, Skinless Chicken Breast. Dinner: Michelob Ultra Light Beer, 365 Organic Cut Green Beans, Nature's Promise Wild Caught Haddock . Snacks/Other: Skinless Chicken Breast, 365 Organic Creamy Peanut Butter, Grape Tomatoes, Advocare Spark on The Go, Date, Advocare Rehydrate - Citrus, Justin's Nut Butter Natural Almond Butter - Classic, Advocare Spark on The Go. more...

3845 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 21 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...