Weigh In record (no journal entry) for 16 July 2012
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165.4 lb
Lost so far: 13.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1462 kcal
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Fat: 39.40g | Prot: 84.37g | Carb: 194.51g.
Breakfast: Egg, Pumpkin Seeds & Oats Crispbread, Butter. Lunch: Prawns, Lentil Soup. Dinner: Green Peas, Shepherd's Pie with Beef. Snacks/Other: Milk Chocolate, Sultanas, Fat Free Potato Chips, Plums, 2% Fat Milk (Semi-Skimmed Milk). more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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