MMDuff10's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:
1522 kcal Fat: 100.58g | Prot: 87.89g | Carb: 42.18g.   Breakfast: Great Value Single American Cheese Slice, Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs. Lunch: Mac's Original Pork Skins, Hormel Original Pepperoni Slices, Celery, Great Value Powdered Peanut Butter. Dinner: Splenda No Calorie Sweetener Packets, Great Value Cream Cheese, Cinnamon, Kroger Stevia Baking Blend, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Cabernet Sauvignon Wine. more...
2038 kcal Activities & Exercise: Elliptical - 48 minutes, Sleeping - 6 hours and 11 minutes, Resting - 10 hours and 12 minutes, Desk Work - 6 hours and 49 minutes. more...
losing 5.6 lb a week

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