mari.dodi47's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
157.9 lb Lost so far: 13.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1517 kcal Fat: 41.36g | Prot: 65.22g | Carb: 224.65g.   Breakfast: yoghurt, apple, avocado, Multi Grain Flakes Cereal, Coffee with Milk and Sugar, bun. Lunch: PUMPKIN, potato, MIXED VEGETABLES, rice, steak. Dinner: Beef Meatballs, Mushrooms, Yellow Sweet Corn, Couscous (Cooked). Snacks/Other: crepe, CUP OF SOUP, coffee with milk and sugar. more...
on diet mari.dodi47's own diet   losing 1.4 lb a week

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