mari.dodi47's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
157.9 lb Lost so far: 13.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1517 kcal Fat: 41.36g | Prot: 65.22g | Carb: 224.65g.   Breakfast: bun, Coffee with Milk and Sugar, Multi Grain Flakes Cereal, apple, yoghurt, avocado. Lunch: MIXED VEGETABLES, rice, steak, PUMPKIN, potato. Dinner: Couscous (Cooked), Beef Meatballs, Yellow Sweet Corn, Mushrooms. Snacks/Other: crepe, coffee with milk and sugar, CUP OF SOUP. more...
on diet mari.dodi47's own diet   losing 1.4 lb a week

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