Ralph heath's Journal, 15 July 2012

155,2
153.6 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2826 kcal Fat: 136.88g | Prot: 100.32g | Carb: 314.53g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . Lunch: Diet Coke (Can), Bananas , Pretzels, Chocolate Whey Protein Powder. Dinner: Wild Alaskan Sockeye Salmon Fillets, Extra Virgin Olive Oil, Spinach . Snacks/Other: Milk Chocolate Bar, Raisins, Double Chocolate Ice Cream Bar. more...
4111 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Stringer recorded a Weigh In at 133.4 lb.
thefens recorded a Weigh In at 186.0 lb.
spincut recorded a Weigh In at 229.5 lb.
kasiaKa recorded a Journal Entry.
Luke Lewiston recorded a Weigh In at 190.9 lb.
rprielipp recorded a Weigh In at 193.0 lb.
tudela recorded a Weigh In at 157.4 lb.
scorekeeper2 recorded a Weigh In at 160.5 lb.