Ralph heath's Journal, 15 July 2012

155,2
153.6 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2826 kcal Fat: 136.88g | Prot: 100.32g | Carb: 314.53g.   Breakfast: Blueberries , Raspberries , Olive Oil , Whole Wheat Bread. Lunch: Pretzels, Diet Coke (Can), Bananas , Chocolate Whey Protein Powder. Dinner: Wild Alaskan Sockeye Salmon Fillets, Extra Virgin Olive Oil, Spinach . Snacks/Other: Raisins, Milk Chocolate Bar, Double Chocolate Ice Cream Bar. more...
4111 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.5 lb a week

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