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Ralph heath's Journal, 15 July 2012
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155,2
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153.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2826 kcal
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Fat: 136.88g | Prot: 100.32g | Carb: 314.53g.
Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . Lunch: Diet Coke (Can), Bananas , Pretzels, Chocolate Whey Protein Powder. Dinner: Wild Alaskan Sockeye Salmon Fillets, Extra Virgin Olive Oil, Spinach . Snacks/Other: Milk Chocolate Bar, Raisins, Double Chocolate Ice Cream Bar. more...
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4111 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet Ralph heath's own diet
gaining 0.5 lb a week
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