Ralph heath's Journal, 15 July 2012

155,2
153.6 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2826 kcal Fat: 136.88g | Prot: 100.32g | Carb: 314.53g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Olive Oil . Lunch: Bananas , Diet Coke (Can), Chocolate Whey Protein Powder, Pretzels. Dinner: Extra Virgin Olive Oil, Wild Alaskan Sockeye Salmon Fillets, Spinach . Snacks/Other: Double Chocolate Ice Cream Bar, Milk Chocolate Bar, Raisins. more...
4111 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.5 lb a week

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Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

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AnnikaF recorded a Weigh In at 153.4 lb.
tasneem33 recorded a Weigh In at 156.2 lb.
Barb88 updated their Food Diary.
Hebbels recorded a Weigh In at 167.6 lb.
jfmueller recorded a Weigh In at 203.3 lb.
mannky updated their Exercise Diary.
TaniaSpinnler recorded a Weigh In at 172.0 lb.
Dennis Bo Petersen recorded a Journal Entry and a Weigh In at 196.7 lb.