Weigh In record (no journal entry) for 16 July 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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521 kcal
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Fat: 15.28g | Prot: 21.19g | Carb: 74.87g.
Breakfast: Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Tomatensauce, Thunfisch in Öl (Konserviert), Spaghetti. more...
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gaining 7.7 lb a week
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