respire8's Journal, 10 May 2010

Started in september at 252 pounds. I have had some success and want to see more. I have lost a total of 9.5 inches!
227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2010:
2168 kcal Fat: 159.04g | Prot: 154.54g | Carb: 35.38g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), raw cauliflower. Lunch: shrimp, hard boiled eggs. Dinner: salad, colby jack,  tomato , almonds. Snacks/Other: heavy cream, instant coffee. more...
3056 kcal Activities & Exercise: Sitting - 9 hours, Standing - 45 minutes, Driving - 20 minutes, Shopping - 24 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Congrats on the inches lost. That is awesome.  
10 May 10 by member: rebecca319

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported warrenwinter's Journal Entry.
LadyGoblyn commented on ClassicRocker's Journal Entry.
AnnieWoj updated their Food Diary.
VeggieJunkie supported Oldenburg30's Journal Entry.
FiveTwoCowboy commented on JLThreatful's Journal Entry.
Gnix recorded a Weigh In at 194.0 lb.
DMZur commented on warrenwinter's Journal Entry.
erikahollister commented on georgenediaz's Weigh In.