respire8's Journal, 10 May 2010

Started in september at 252 pounds. I have had some success and want to see more. I have lost a total of 9.5 inches!
227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2010:
2168 kcal Fat: 159.04g | Prot: 154.54g | Carb: 35.38g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), raw cauliflower. Lunch: shrimp, hard boiled eggs. Dinner: salad, colby jack,  tomato , almonds. Snacks/Other: heavy cream, instant coffee. more...
3056 kcal Activities & Exercise: Sitting - 9 hours, Standing - 45 minutes, Driving - 20 minutes, Shopping - 24 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Congrats on the inches lost. That is awesome.  
10 May 10 by member: rebecca319

     
 

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