Weigh In record (no journal entry) for 15 July 2012
|
154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2012:
|
1444 kcal
|
Fat: 83.58g | Prot: 110.78g | Carb: 60.00g.
Breakfast: walnuts, apple, cottage cheese, blueberries, coffee, half and half. Lunch: liptons diet green tea, oat bran whole wheat flax pita, cheddar horseradish cheese, deli roast beef. Dinner: broccoli, cheese, ground beef, Feta Cheese, cherry tomato, cucumber, fresh express leafy romaine, hannaford buttermilk ranch dressing. Snacks/Other: teddie all natural chunky, celery, crystal light lemonade, cheese, cherry, atkins caramel bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|