Weigh In record (no journal entry) for 15 July 2012
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1975 kcal
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Fat: 88.17g | Prot: 83.64g | Carb: 197.91g.
Breakfast: apple, spinach, green grapes, banana. Lunch: cantaloupe, chicken noodle soup. Dinner: deviled eggs, Baked beans, cheddar cheese, hamburger. Snacks/Other: Beck's alcohol free beer, blueberries. more...
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2470 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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