joeyukon's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
952 kcal Fat: 58.92g | Prot: 33.98g | Carb: 77.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Wheat Bran Bread, Hickory Smoked Black Peppered Ham, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna. Snacks/Other: Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
on diet joeyukon's own diet   losing 4.0 lb a week

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