Weigh In record (no journal entry) for 15 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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952 kcal
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Fat: 58.92g | Prot: 33.98g | Carb: 77.68g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna, Hickory Smoked Black Peppered Ham, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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