joeyukon's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
952 kcal Fat: 58.92g | Prot: 33.98g | Carb: 77.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna, Hickory Smoked Black Peppered Ham, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
on diet joeyukon's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

mrlpdl recorded a Weigh In at 180.0 lb.
Garrett Thompson updated their Food Diary.
Ginsin commented on DebMora's Journal Entry.
eltorres recorded a Weigh In at 124.4 lb.
LO-Carb Karen supported DebMora's Journal Entry.
Dave Kegley recorded a Weigh In at 235.6 lb.
maryann1262 recorded a Weigh In at 255.0 lb.
DebMora recorded a Journal Entry.