joeyukon's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
952 kcal Fat: 58.92g | Prot: 33.98g | Carb: 77.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Hickory Smoked Black Peppered Ham, Wheat Bran Bread, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Thin Sliced Bologna. Snacks/Other: Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
on diet joeyukon's own diet   losing 4.0 lb a week

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HCB commented on eddowning1's Journal Entry.
farrar21 recorded a Weigh In at 190.6 lb.
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sross512004 recorded a Weigh In at 303.2 lb.
Pterath supported redgirl1974's Journal Entry.
luina updated their Food Diary.
CatHerder supported redgirl1974's Journal Entry.
tkw3937 recorded a Weigh In at 231.0 lb.