Weigh In record (no journal entry) for 14 May 2018
|
187.4 lb
Lost so far: 10.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
805 kcal
|
Fat: 8.50g | Prot: 38.31g | Carb: 69.51g.
Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Snacks/Other: Red Table Wine , NutriSystem Turbo Shake, NutriSystem Crush Peanut Butter Chocolate Bar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josiempdx's weight history
|