sanetm's Journal, 16 July 2012

Slowly but surely I am losing weight :-)
214.3 lb Lost so far: 28.0 lb.    Still to go: 48.9 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2012:
1151 kcal Fat: 68.96g | Prot: 101.27g | Carb: 34.62g.   Breakfast: Acerola (West Indian Cherry), egg, coffee with milk, bacon. Lunch: kidney, steak, flax seed, almonds, sesame seed, pumpkin seeds, capsicum, baby spinach, baby marrow, onion, mushroom, bok choy, green beans, celery. Dinner: salmon, salad. more...
3098 kcal Activities & Exercise: Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
losing 1.3 lb a week

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