Slowly but surely I am losing weight :-)
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214.3 lb
Lost so far: 28.0 lb.
Still to go: 48.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2012:
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1151 kcal
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Fat: 68.96g | Prot: 101.27g | Carb: 34.62g.
Breakfast: Acerola (West Indian Cherry), egg, coffee with milk, bacon. Lunch: kidney, steak, flax seed, almonds, sesame seed, pumpkin seeds, capsicum, baby spinach, baby marrow, onion, mushroom, bok choy, green beans, celery. Dinner: salmon, salad. more...
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3098 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 1.3 lb a week
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