Shiniquiet's Journal, 14 May 2018

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 46.26g | Prot: 61.55g | Carb: 145.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Cream Filled Raisin Sandwich Cookie. Dinner: Whole Foods Market Cage Free Egg Salad, Sara Lee Delightful Healthy Multi-Grain Bread, Cream Filled Raisin Sandwich Cookie. Snacks/Other: Cream Filled Raisin Sandwich Cookie. more...

2672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...