Weigh In record (no journal entry) for 14 May 2018
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1570 kcal
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Fat: 35.07g | Prot: 41.11g | Carb: 286.69g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Blueberries, Now Foods Psyllium Husk Powder, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Honey, Bananas. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Healthy Choice Country Vegetable Soup. Dinner: Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Lemon Pepper Fish. Snacks/Other: Southern Grove Cocoa Roasted Almonds (Package), Priano anise pizzelle, York Peppermint Pattie (Fun Size), Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 7.0 lb a week
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